Weigh In record (no journal entry) for 29 September 2021
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187.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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765 kcal
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Fat: 21.61g | Prot: 60.63g | Carb: 91.00g.
Breakfast: Bigelow Tea Mint Medley Herb Tea. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Meijer Lite Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned) . more...
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losing 4.9 lb a week
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