Weigh In record (no journal entry) for 29 September 2021
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120.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1492 kcal
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Fat: 55.27g | Prot: 68.62g | Carb: 181.25g.
Breakfast: Prawns, Cooked Chinese Cabbage (Fat Not Added in Cooking), Avocados , Kiwi Fruit, Dairyland 3.25% Homogenized Milk, Egg, Maple Leaf Ground Turkey, Six Fortune Rice Paper, Brown Rice. Lunch: Ground Pork (Cooked) , Celery , Kirkland Signature Pistachios, Rice Noodles (Cooked) , Muffin. more...
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gaining 0.9 lb a week
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