Weigh In record (no journal entry) for 29 September 2021
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187.4 lb
Lost so far: 0.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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397 kcal
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Fat: 31.07g | Prot: 9.81g | Carb: 20.04g.
Breakfast: Dempster's Rye Bread, Fried Egg, Butter, Coffee with Milk, Butter. more...
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gaining 1.4 lb a week
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chuckmarquardt's weight history
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