Weigh In record (no journal entry) for 27 September 2021
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201.6 lb
Lost so far: 40.7 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1710 kcal
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Fat: 63.14g | Prot: 130.85g | Carb: 164.61g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, RxBar Mixed Berry. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Freshly Protein-Packed Chicken Parm. Snacks/Other: Reese's Big Cup with Pretzels, Nature Valley Granola Protein - Oats & Honey , Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 2.5 lb a week
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