Weigh In record (no journal entry) for 27 September 2021
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149.3 lb
Lost so far: 9.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1562 kcal
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Fat: 70.47g | Prot: 101.73g | Carb: 123.46g.
Breakfast: Hacendado Mantequilla con Sal, Hornimans Té Slim, Montesinos Requesón, Frial Pechuga de Pavo Natural, Huevo, Pan de yogur, avena y zanahorias. Lunch: Lomo entero de cerdo al horno. Dinner: Aceite de Oliva Extra Virgen, Hacendado Quinoa Blanca y Roja, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo. Snacks/Other: Oreo Oreo Bañadas en Chocolate Blanco, Hornimans Infudren. more...
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2608 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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steady weight
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