Weigh In record (no journal entry) for 24 September 2021
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188.7 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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946 kcal
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Fat: 22.75g | Prot: 82.13g | Carb: 97.37g.
Breakfast: Bigelow Tea Mint Medley Herb Tea. Dinner: Sharwood's Tikka Masala Sauce, Skinless Chicken Breast, Basmati Rice. more...
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losing 0.7 lb a week
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