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Ok all….I’m back to get the last few pounds off!!
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158.2 lb
Lost so far: 30.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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859 kcal
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Fat: 38.62g | Prot: 58.98g | Carb: 75.62g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Ancient Nutrition Multi Collagen Protein. Lunch: Almonds , Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Organic Brown Rice (Frozen), Baked or Broiled Trout, Mission Street Tacos Carb Balance Whole Wheat Tortillas, Kraft 100% Grated Parmesan Cheese, Pace Hot Picante Sauce. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Bread (Home Recipe or Bakery), Roasted Salted Cashew Nuts. more...
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losing 4.2 lb a week
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