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Malenagb
Journal
24 Sep 21
Malenagb's Journal, 24 September 2021
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Tenía tiempo estancada a pesar de estar en déficit, pero parece que arrancamos otra vez 😊 Buenos días!!!
149.3 lb
Lost so far:
9.0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2021:
1661 kcal
Fat: 73.79g | Prot: 88.54g | Carb: 160.51g.
Breakfast:
Hacendado Anacardo Natural, Manzanas Gala, Té (Infusión).
Lunch:
Patatas Fritas, Burrito de Pollo, Frijoles y Queso.
Dinner:
Ubago Caballa del Sur en Aceite de Oliva, Oroweat Pan de Semillas de Sésamo y Lino, Hacendado Muesli Crujiente con Chocolate (45g), Hacendado Yogur Griego Ligero Natural.
more...
2403 kcal
Activities & Exercise:
Desk Work - 7 hours, Google Fit - 17 hours.
more...
losing 5.1 lb a week
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