Weigh In record (no journal entry) for 23 September 2021
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200.2 lb
Lost so far: 42.1 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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2037 kcal
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Fat: 104.07g | Prot: 119.78g | Carb: 168.44g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Austin Cheese Crackers with Peanut Butter (39g), Premier Nutrition High Protein Shake - Vanilla, RxBar Banana Chocolate Walnut. Dinner: Gorton's Crunchy Fish Fillets, Foster Farms Chicken Patties, Freshly Protein-Packed Chicken Parm. Snacks/Other: Good & Gather Fruit Strips, Jif Natural Crunchy Peanut Butter, Ritz Honey Wheat Crackers. more...
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losing 1.4 lb a week
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