Weigh In record (no journal entry) for 22 September 2021
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181.8 lb
Lost so far: 2.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1332 kcal
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Fat: 41.57g | Prot: 101.33g | Carb: 174.48g.
Breakfast: Artisan Fresh Herb & Garlic Focaccia, One Plant Banana Nut Bread, Cream Cheese, Trader Joe's Plain Bagel. Lunch: Trader Joe's Mandarin Oranges, Great Value Pineapple Chunks, Strawberries , Raspberries , Cooked Egg White. Dinner: Kroger Fried Chicken Leg, Potato French Fries. Snacks/Other: Trader Joe's Sour Gummy Candy, Great Value Extra Butter Flavored Microwave Popcorn. more...
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losing 8.4 lb a week
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