Weigh In record (no journal entry) for 21 September 2021
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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2961 kcal
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Fat: 108.38g | Prot: 133.53g | Carb: 371.66g.
Breakfast: Lucerne 1% Lowfat Milk, Post Fruity Pebbles. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Great Value Sun-Dried Raisins, Archer Farms Monster Trail Mix. Dinner: McDonald's McChicken Biscuit. Snacks/Other: Frigo Natural String Cheese Part Skim, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. more...
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losing 0.4 lb a week
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