Weigh In record (no journal entry) for 21 September 2021
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183.0 lb
Lost so far: 1.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1427 kcal
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Fat: 38.83g | Prot: 101.25g | Carb: 176.21g.
Breakfast: Magic Spoon Fruity Cereal, Trader Joe's Plain Bagel, Cream Cheese, Kitu Super Coffee Vanilla. Lunch: Skinless Chicken Breast, Wegmans Zucchini Noodles. Dinner: Trader Joe's Shrimp Seafood Burgers, New York Hand Tied Garlic Knots, Trader Joe's Premium Salmon Burgers. Snacks/Other: Trader Joe's Sour Gummy Candy, Great Value Extra Butter Flavored Microwave Popcorn. more...
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losing 1.4 lb a week
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