Weigh In record (no journal entry) for 21 September 2021
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181.0 lb
Lost so far: 19.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1254 kcal
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Fat: 55.62g | Prot: 97.06g | Carb: 90.26g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Pan Integral. Lunch: Trucha, Croquetas de Pollo. Dinner: Vitalinea Yogur Pro, Juan Luna Queso Edam Light. more...
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steady weight
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Samuel73's weight history
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