Weigh In record (no journal entry) for 19 September 2021
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181.4 lb
Lost so far: 19.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1728 kcal
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Fat: 49.47g | Prot: 130.93g | Carb: 194.25g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Pan Integral. Lunch: Juan Luna Queso Edam Light, Central Lechera Asturiana Leche Desnatada, Garbanzos Cocidos, Sopa de Pollo con Fideos. Dinner: Central Lechera Asturiana Leche Desnatada, Serrano Jamón Serrano, Lomo Embuchado, Hacendado Membrillo Light , El Ventero Queso de Burgos , Espinacas Cocidas (Frescas), Chuleta de Cerdo Frita, Ciruela, Vitalinea Yogur Pro. more...
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gaining 4.6 lb a week
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