Weigh In record (no journal entry) for 18 September 2021
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183.2 lb
Lost so far: 1.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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255 kcal
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Fat: 6.12g | Prot: 9.88g | Carb: 42.36g.
Breakfast: ShopRite Sugar Free Syrup, Oat pancakes. more...
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gaining 1.4 lb a week
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estanton100's weight history
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