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Malenagb
Journal
17 Sep 21
Malenagb's Journal, 17 September 2021
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Weigh In record (no journal entry) for 17 September 2021
151.5 lb
Lost so far:
6.8 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2021:
2087 kcal
Fat: 84.11g | Prot: 87.60g | Carb: 244.53g.
Breakfast:
Valor Chocolate Negro 70% sin Azucar, Hornimans Té Slim, Hacendado Avena Crunchy Integral, Mercadona Yogur Griego Natural, Banano.
Lunch:
Albóndigas con Salsa (Mezcla), Arroz Blanco, Champiñones Cocidos (Grasa Añadida en la Cocina).
Dinner:
Cerdo Asado, Mercadona Pan Bocadillos, Patatas Fritas.
more...
2926 kcal
Activities & Exercise:
Desk Work - 7 hours, Google Fit - 17 hours.
more...
steady weight
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