Weigh In record (no journal entry) for 16 September 2021
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236.4 lb
Lost so far: 20.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1353 kcal
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Fat: 59.30g | Prot: 77.42g | Carb: 124.00g.
Breakfast: Folgers Coffee, Beachbody Whey Protein Powder - Vanilla. Lunch: Bolthouse Farms Protein Plus - Dutch Chocolate Banana (11 oz). Dinner: Ground Beef (80% Lean / 20% Fat) , Great Value Shredded Mild Cheddar Cheese, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Great Value Tater Tots. Snacks/Other: Yoplait Greek 100 Whips - Lemon Meringue, Marketside Tiramisu Bar Cake. more...
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losing 11.2 lb a week
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