Weigh In record (no journal entry) for 16 September 2021
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180.6 lb
Lost so far: 20.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1677 kcal
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Fat: 64.92g | Prot: 74.19g | Carb: 202.94g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Pan Integral. Lunch: Vitalinea Cremoso Fresa, Berenjena Cocida, Salsa Bechamel. Dinner: Lomo Embuchado, Central Lechera Asturiana Leche Desnatada, Bonarea Cucurucho, Helado de Chocolate, Hacendado Helado de Limón, Lidl Tarta de Almendras. more...
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losing 4.6 lb a week
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