Weigh In record (no journal entry) for 15 September 2021
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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666 kcal
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Fat: 11.68g | Prot: 91.69g | Carb: 44.46g.
Breakfast: Green Tea. Dinner: Chicken Stock , Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 12.6 lb a week
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Aaronloseweight's weight history
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