Weigh In record (no journal entry) for 14 September 2021
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191.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1491 kcal
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Fat: 93.53g | Prot: 98.40g | Carb: 57.71g.
Lunch: Scrambled Egg . Dinner: Chick-fil-A Fries (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chicken Nuggets (8 Count), Dove. more...
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losing 4.2 lb a week
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