Weigh In record (no journal entry) for 14 September 2021
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165.6 lb
Lost so far: 68.1 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1793 kcal
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Fat: 59.18g | Prot: 67.74g | Carb: 253.80g.
Breakfast: Ferrero Rocher Chocolate , Peda. Lunch: Aloo Gobi, India Gate Brown Rice. Dinner: Pepsi Diet Pepsi, Basmati Rice, Sabji, Nutrela Soya Chunks. Snacks/Other: Ferrero Rocher Chocolate , Cadbury Oreo, Sofit Soya Milk Chocolate. more...
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gaining 0.5 lb a week
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