Weigh In record (no journal entry) for 14 September 2021
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202.6 lb
Lost so far: 39.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1874 kcal
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Fat: 75.14g | Prot: 125.85g | Carb: 176.95g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla, RxBar Peanut Butter Chocolate. Dinner: Freshly Protein-Packed Chicken Parm. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Beer Nuts Bar Mix, Austin Cheese Crackers with Peanut Butter (39g). more...
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steady weight
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arlo03's weight history
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