Weigh In record (no journal entry) for 14 September 2021
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181.7 lb
Lost so far: 19.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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2652 kcal
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Fat: 69.85g | Prot: 127.27g | Carb: 394.32g.
Breakfast: Palmera, Pan Integral, Central Lechera Asturiana Leche Desnatada. Lunch: Vitalinea Cremoso Fresa, Heinz Ketchup, Arroz Blanco, Pechuga de Pollo. Dinner: Central Lechera Asturiana Leche Desnatada, Guiso de Lentejas, Plátano, Uva. more...
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losing 2.3 lb a week
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