Weigh In record (no journal entry) for 13 September 2021
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183.6 lb
Lost so far: 0.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1259 kcal
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Fat: 36.16g | Prot: 103.89g | Carb: 144.22g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, One Bar Maple Glazed Doughnut, Kitu Super Coffee Hazelnut , Albertsons Hard Boiled Egg Whites. Lunch: Banana, Columbus Calabrese Salame, Blueberries , Blackberries , Strawberries . Dinner: Italian Bread , Zucchini Lasagna. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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gaining 2.8 lb a week
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