Weigh In record (no journal entry) for 13 September 2021
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198.9 lb
Lost so far: 32.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1230 kcal
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Fat: 37.17g | Prot: 62.68g | Carb: 166.81g.
Breakfast: Hacendado Jamón Cocido Extra Bajo en Grasa, Pan. Lunch: Uva Negra, Tomates Rojos, Pepino, Aceite de Oliva Extra Virgen, Hacendado Tomate Frito, Hacendado Champiñón Entero, Roler Carne Picada de Ternera, Hacendado Zanahoria, Cebollas. Dinner: My Best Veggie Escalope Panado Vegetariano, Naranjas Ombligonas, Pepino (Pelado). more...
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gaining 0.6 lb a week
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