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Woo-hoo! 😎
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195.2 lb
Lost so far: 129.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1516 kcal
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Fat: 51.17g | Prot: 66.65g | Carb: 208.08g.
Breakfast: Turkey Chili. Lunch: Bar-S Foods Thick Sliced Bologna. Dinner: Banquet Salisbury Steak with Gravy, Cooked Carrots (Fat Added in Cooking), Brussels Sprouts. Snacks/Other: Great Value Sugar Free Black Cherry Gelatin Dessert, Kellogg's Pop-Tarts Frosted - Strawberry, Sun-Maid Natural California Raisins. more...
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losing 18.2 lb a week
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