Weigh In record (no journal entry) for 11 September 2021
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215.4 lb
Lost so far: 3.2 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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632 kcal
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Fat: 27.80g | Prot: 20.00g | Carb: 77.60g.
Breakfast: Quaker Rice Cakes - White Cheddar. Lunch: Nissin Bowl Noodles Hot & Spicy with Shrimp. Snacks/Other: Great Value String Cheese . more...
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gaining 6.3 lb a week
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