Weigh In record (no journal entry) for 11 September 2021
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217.0 lb
Lost so far: 0.2 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 September 2021:
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823 kcal
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Fat: 11.09g | Prot: 46.77g | Carb: 141.47g.
Breakfast: Flaxseed Seeds, Brown Sugar, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Honey, Great Value Frozen Whole Strawberries, Bananas, 365 Greek Yogurt Plain, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 0.2 lb a week
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