Weigh In record (no journal entry) for 11 September 2021
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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463 kcal
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Fat: 32.80g | Prot: 14.48g | Carb: 27.45g.
Breakfast: Dempster's Rye Bread, Black Diamond Light Cheddar Cheese Slices, Butter, Fried Egg. more...
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losing 1.4 lb a week
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chuckmarquardt's weight history
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