Weigh In record (no journal entry) for 10 September 2021
|
183.6 lb
Lost so far: 0.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
1502 kcal
|
Fat: 41.87g | Prot: 103.20g | Carb: 191.15g.
Breakfast: Bananas , Kitu Super Coffee, One Bar Maple Glazed Doughnut. Lunch: Schmidt 647 White Bread, Trader Joe's Fig Butter, Greek Salad. Dinner: Luv Snacks Oats Lemon Poppyseed, Salmon, Jasmine Rice (Cooked). Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, The Snack Factory Pretzel Crisps - Original. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estanton100's weight history
|