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My weight has gone up to 218 but I didn’t want to record it but now I’m recording this loss I hope it continues in the downward direction I’ve decided to limit my calories to 1300 a day and see if that helps!
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216.4 lb
Lost so far: 19.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1371 kcal
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Fat: 48.83g | Prot: 94.17g | Carb: 175.52g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Figs , Sprouts Farmers Market Steel Cut Oats. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Neapolitan Ice Cream Sandwich, Grape Tomatoes, Mission Avocado, Green Cabbage. Dinner: Egg White, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Canned Pumpkin, Kellogg's All-Bran Buds, Bell Plantation PB2 Powdered Peanut Butter, Bulletproof Collagen Protein Unflavored, Pillars Drinkable Greek Yogurt, Optimum Nutrition Gold Standard Casein - Cookie Dough, Hershey's Special Dark Cocoa Powder. Snacks/Other: Love Good Fats Lemon Mousse Snack Bar. more...
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losing 1.8 lb a week
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