Weigh In record (no journal entry) for 09 September 2021
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186.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1592 kcal
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Fat: 31.43g | Prot: 46.98g | Carb: 257.58g.
Breakfast: Banana bread, Coffee with Milk and Sugar. Lunch: Primo Large Shells Pasta , Chicken Broth (Home Recipe), Potato, Red Kidney Beans (Canned) , Collards , Snack Pack No Sugar Added Chocolate Pudding. Dinner: Unico Chick Peas, Dempster's White Sandwich Bread, Becel Margarine, Onions , Potato, Unico Solid Light Tuna, Mayonnaise . Snacks/Other: Captain Morgan Original Spiced Rum, Sugar, Peaches . more...
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gaining 1.4 lb a week
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