Weigh In record (no journal entry) for 06 September 2021
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181.4 lb
Lost so far: 19.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1376 kcal
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Fat: 47.89g | Prot: 120.64g | Carb: 115.09g.
Lunch: Vitalinea Yogur Natural Edulcorado 0%, Pan Blanco, Filete de Ternera, Fabada. Dinner: Filete de Ternera, Lomo Embuchado, Central Lechera Asturiana Leche Desnatada, Juan Luna Queso Edam Light, Plátano. more...
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losing 12.3 lb a week
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