Weigh In record (no journal entry) for 06 September 2021
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174.6 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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766 kcal
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Fat: 27.71g | Prot: 36.62g | Carb: 92.97g.
Breakfast: Bananas , Activia Peach Snackpot. Lunch: Sainsbury's Mixed Leaf Salad, Bertolli Light Spread, Baguette, Hellmann's Light Mayonnaise, John West Tuna Chunks in Sunflower Oil (65g). Snacks/Other: Skips Skips Tingly Prawn Cocktail, Nutella Biscuits. more...
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losing 0.8 lb a week
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