Weigh In record (no journal entry) for 05 September 2021
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193.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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997 kcal
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Fat: 56.07g | Prot: 69.24g | Carb: 53.49g.
Breakfast: Butter , Bulletproof Upgraded MCT Oil, Coffee with Cream. Lunch: Core Power High Protein Milk Shake Chocolate (14 oz). Dinner: Corn Tortilla, Beef Steak. Snacks/Other: Liquid IV Hydration Multiplier. more...
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gaining 7.0 lb a week
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