217.8 I’d like to believe this is retained water but I don’t think it is. Not entirely anyway. My appetite has been running amok and I’m surprised it took this long to show up on the scale as it is. 🙁
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217.8 lb
Lost so far: 42.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1666 kcal
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Fat: 53.27g | Prot: 99.72g | Carb: 200.62g.
Breakfast: Deli Turkey or Chicken Breast Meat, No Name Medium Cheddar Shredded Cheese, Salsa. Lunch: Deli Turkey or Chicken Breast Meat, Pace Chunky Salsa Medium, President's Choice Unsalted Peanuts, Deli Sliced Ham, No Name Medium Cheddar Shredded Cheese, Egg. Dinner: Compliments Turkey Meatballs, Kraft Parmesan Romano Asiago Shredded Cheese, No Name Zesty Pasta Sauce , Catelli Spaghettini. Snacks/Other: Banana Bread. more...
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gaining 18.5 lb a week
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Comments
Awareness is half the battle, you got this!
04 Sep 21 by member: DomOlive
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grammalaura's weight history
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