Weigh In record (no journal entry) for 03 September 2021
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170.1 lb
Lost so far: 17.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1063 kcal
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Fat: 38.82g | Prot: 52.18g | Carb: 129.16g.
Breakfast: Espresso Coffee, Sugar, 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Life Cuisine Meatlovers Cauliflower Pizza Bowl. Snacks/Other: Ocean Spray Cran-Cherry Juice Drink. more...
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gaining 1.4 lb a week
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