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Oh Yes! Getting back… another week I should hit 52kg
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116.8 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1427 kcal
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Fat: 49.94g | Prot: 56.49g | Carb: 193.53g.
Breakfast: Liviva Spaghetti Shirataki, Onions , Olive Oil , Green Peas (Frozen) , Tostitos Salsa Medium, Goat Meat . Dinner: No Name Milk Chocolate, Smucker's Pure Strawberry Jam, PC SKYR ICELANDIC STYLE YOGURT, Compliments Banana Chocolate Chunk Muffin. Snacks/Other: 2% Fat Milk, Grapes, Strawberries , Bananas , 2% Fat Milk. more...
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losing 7.7 lb a week
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