Weigh In record (no journal entry) for 01 September 2021
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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673 kcal
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Fat: 51.02g | Prot: 38.30g | Carb: 30.67g.
Breakfast: Coffee with Cream. Dinner: Parmesan Cheese (Shredded) , Italian Sausage, Mozzarella Cheese, Zoodles. Snacks/Other: Sundae Shoppe Keto Ice Cream Cookie Dough. more...
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losing 1.4 lb a week
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