Weigh In record (no journal entry) for 02 September 2021
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150.8 lb
Lost so far: 7.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1363 kcal
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Fat: 74.16g | Prot: 79.47g | Carb: 88.46g.
Breakfast: Caminos del Tormes Queso Tierno , Hornimans Té Slim, Hacendado Pan Tostado Integral, Serrano Jamón Serrano, Huevo Revuelto. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha, Findus Salteado Tradicional. Dinner: Caminos del Tormes Queso Tierno, Hacendado Queso Suave Untar, Buitoni Masa de Hojaldre, Frial Pechuga de Pavo Natural. more...
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2477 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 4.6 lb a week
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