Weigh In record (no journal entry) for 31 August 2021
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196.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1339 kcal
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Fat: 79.81g | Prot: 52.51g | Carb: 99.93g.
Breakfast: Scrambled Egg . Dinner: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce. more...
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losing 2.8 lb a week
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