Weigh In record (no journal entry) for 31 August 2021
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152.1 lb
Lost so far: 6.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1591 kcal
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Fat: 55.51g | Prot: 83.95g | Carb: 184.11g.
Breakfast: IFA Eliges Pan de Molde Cereales y Semillas, Hornimans Té Slim, Hacendado Crema de Cacahuete, Banano. Lunch: Carne de Pavo (Cocida, Asada), Puré de Papas (Leche Entera y Mantequilla Adicionada), Cebollas, Lechuga, Hacendado Tomate Pera, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Coca-Cola Coca-Cola Zero (Lata), Carrefour Queso Gouda, Doritos Tex Mex, Serrano Jamón Serrano, Hacendado Pan de Pueblo. Snacks/Other: Té (Infusión). more...
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2750 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 2.6 lb a week
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