Weigh In record (no journal entry) for 30 August 2021
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1518 kcal
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Fat: 97.94g | Prot: 49.48g | Carb: 114.80g.
Breakfast: Coffee with Cream, Bulletproof Upgraded MCT Oil. Dinner: Sour Cream, Guacamole with Tomatoes, Cooked Pinto, Calico or Red Beans, Guerrero Tostada Shells. Snacks/Other: 4505 Chicharrones, Rudolph's Original Pork Rinds. more...
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gaining 6.3 lb a week
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