Weigh In record (no journal entry) for 30 August 2021
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179.7 lb
Lost so far: 21.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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941 kcal
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Fat: 23.73g | Prot: 75.14g | Carb: 107.57g.
Lunch: Central Lechera Asturiana Leche Desnatada, Arroz Blanco, Guiso de Lentejas. Dinner: Salmón al Horno o a la Parrilla. more...
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losing 15.4 lb a week
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