Weigh In record (no journal entry) for 29 August 2021
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119.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1366 kcal
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Fat: 64.64g | Prot: 35.59g | Carb: 165.93g.
Breakfast: Smucker's Pure Strawberry Jam, Peanut Butter, Figs , Strawberries , 2% Fat Milk. Dinner: Compliments Banana Chocolate Chunk Muffin. Snacks/Other: White Flour, Baking Soda , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Butter , Fresh Lemon Juice, 2% Fat Milk, Egg, White Wheat Flour (All Purpose) . more...
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gaining 3.4 lb a week
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