Weigh In record (no journal entry) for 29 August 2021
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148.6 lb
Lost so far: 15.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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2773 kcal
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Fat: 82.13g | Prot: 105.02g | Carb: 396.74g.
Breakfast: Kraft Strawberry Jam, Масло Авокадо, Печень Говяжья, Selection Sesame Seed Bagel, Old Mill Blueberry Bagel. Lunch: Kerasma Wafer Rolls, Белевская Пастила Пастила. Dinner: Wok Box Indian Butter Chicken with Rice & Naan (Lunch). Snacks/Other: McDonald's Hot Caramel Sundae, McDonald's Sausage 'N Egg McMuffin, McDonald's Cranberry Orange Muffin. more...
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losing 1.5 lb a week
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