Weigh In record (no journal entry) for 28 August 2021
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203.6 lb
Lost so far: 38.7 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2149 kcal
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Fat: 103.32g | Prot: 98.17g | Carb: 209.89g.
Breakfast: RxBar Chocolate Raspberry, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Dinner: Kraft Thousand Island Dressing, Taco Time Fiesta Chicken Salad, Taco Time Chicken Quesadilla. more...
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losing 4.9 lb a week
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