Weigh In record (no journal entry) for 20 May 2009
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2009:
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1459 kcal
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Fat: 63.57g | Prot: 116.85g | Carb: 110.27g.
Breakfast: coffee, grapefruit canned, egg, whole wheat bread natures own, laughing cow. Lunch: honey mustard, chicken salad salad. Dinner: cous cous, Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked), chicken breast. Snacks/Other: ghiradelli chocolate square, snicker's, almond. more...
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3595 kcal
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Activities & Exercise:
Housework - 15 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 1 minute. more...
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losing 1.0 lb a week
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