ChristieLouise's Journal, 28 August 2021

175.3 lb Lost so far: 17.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1344 kcal

Fat: 59.48g | Prot: 48.99g | Carb: 153.43g.   Lunch: Asda Chosen By You Garlic Bread Pizza, Meat and Vegetable Pizza . Dinner: Marks & Spencer Garlic Baguette, Macaroni Cheese. Snacks/Other: Grapefruit (Pink and Red) . more...

2546 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Body Pump - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...