Weigh In record (no journal entry) for 28 August 2021
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153.2 lb
Lost so far: 5.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1532 kcal
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Fat: 73.72g | Prot: 54.12g | Carb: 159.92g.
Breakfast: Primaflor Guacamole, Hacendado Queso Suave Untar, Zumo de Naranja Natural, Tomates Cherry, Da Cunha Barra de Pan a Raiña. Lunch: Hacendado Té Digest, Coca-Cola Coca-Cola Zero (Lata), Carrefour Patatas Fritas Onduladas, La Española Aceitunas Suaves Rellenas de Anchoa, Carrefour Empanada de Atún. Dinner: Pato Pekinés, Rollos de California, Coca-Cola Coca-Cola Zero (Lata). more...
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gaining 3.9 lb a week
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